Stress Buster Tips
People who meditate have lower blood pressure, decreases heart rates and decrease insulin resistance.
Stop! And clear your head.
Reducing stress is an important componenet of a heart-friendly lifestyle.
Sure, your boss, kids or traffic might be pains in the neck, but the way you sleep could be a real cause of discomfort. A poor sleeping posture is one of the leading contributors to neck and back pain, according tot he American Physical Therapy Association. If your neck and back aren't properly supported when you sleep, you create extra strain and cause nagging aches and pains.
Embrace your spirituality.
Give your time to benefit others.
Laughter is great for your health and it's a whole lot of fun.
Be a little selfish, and take time for yourself.
Silence can be calming and soothing.
Next time your boss catches you snoozing at work, you have a good excuse.
One out of every three Americans does not get enough sleep
Getting a handle on stress will help control an emotional factor that affects heart health.
These activities show promise as stress-reduction techniques for those at risk of heart disease.
