Calorie Burning Tips

While women get an earlier start at losing muscle mass, men follow quickly in joining the club. Dropping out of exercise, even for short periods, takes a quick toll on your quality of life.

Skip the elevator and take the stairs.

The extra walking will do your body good.

Sodas account for about 10 percent of the calories in the average American’s diet!

Take a walk and clear your head.

Walking for 30 minutes a day can help reduce your risk for heart disease and diabetes. What are you waiting for?

After a workout, what type of drink do you reach for? Is it a cold bottle of water or a regreshing sports drink? Both are great, but each has different benefits.

As your metabolism slows it gets easier to gain weight and harder to lose it. Years of hunching over your desk or slouching on the couch add up tot bad posture habits that strain your neck and spinal muscles.

You get less flexible as you age, and for women, menopausal symptoms may discourage you from staying active.

A habit of inactivity can convince some people that it's too late to get fit. One-third of people over the age of 65 fall at least once each year. Falls result in decreased activity, which reduces stability, increasing the chance of falling again.

Mom always said to eat your fruits and veggies, well here's why

How much you eat is almost as important as what you eat

Eating fish, at least twice a week, can reduce incidence of cardiovascular disease

Instead eat more, but smaller meals a day

Up your intake of H2O

Shopping can be fun and good for you

Get cleaning done and burn calories