Calorie Burning

There are many ways to expend calories in the normal course of your day. Make these small changes to everyday life and you will be well on your way to increasing the amount of calories you burn and embracing a healthier lifestyle.

Calorie Burning Tip
Water vs. Sports Drinks

Water: Water is the most important nutrient for active people because when you sweat, you lose water.  You should drink water before, during and after exercising because it helps keep you hydrated and healthy.  Water is great for all workouts but especially for shorter ones.

Sports Drinks: Sports drinks are better for activities longer than 90 minutes.  Sports drinks contain electrolytes and carbohydrates, two very important ingredients that are lost during long periods of exercise.  Plus sports drinks provide extra energy that water doesn't during long workout sessions.


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