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Preventing heart disease is one of the most important things you can do for both your cardiac health and overall health.
St. Mary-Corwin encourages everyone to make heart healthy habits a part of your and your family's everyday life to prevent heart disease, heart attack and stroke.
Why is prevention important?
Take into account the following statistics and numbers of people and families impacted each year by deaths caused by heart disease, heart attack and stroke. The key to not being a statistic is prevention!
Every day steps to prevent heart disease
When it comes to heart disease, the statistics don't lie - but the most encouraging piece of news is that you don't have to be a statistic! No matter what your age, whether you're 20 or 60, you can make lifestyle choices that will lower your risk of heart disease and prevent heart attack and stroke. The following healthy habits and choices should be part of your every day health habits that keep your heart healthy and lower your risk of heart disease.
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